When women have a clear idea about what to eat before a gestational diabetes test and follows the above mentioned instructions, the reliability of the test can be maintained at a higher level.
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What To Eat Before A Gestational Diabetes Test
What to eat before a gestational diabetes test is a commonly raised question by pregnant women because most of the clinicians explain about the above-mentioned procedure only. As every pregnant woman’s ultimate wish is to have a healthy baby, they are always worried about good food habits before a gestational diabetes test. It has been researched and found out that the diet 3 days prior to the test day can directly affect the test results and will reduce the number of false positive tests.
The woman is advised to have three healthy meals from three days before the test appointment. It is said that the test results will be more reliable if the woman consumes a reasonable amount of carbohydrates on these three days, at least 10 serves (150 grams) of carbohydrates per day. Because the OGTT also known as a 3-hour glucose test checks the ability of the body to deal with carbohydrates. It should be equally distributed throughout the day, and most women are found to be consuming carbohydrates more than this amount on their normal diet days.Bread, brown rice, white rice, potatoes, corn, peas, etc. are foods that are rich in carbohydrates.Among vegetables, sweet potatoes, beetroot, and carrots are preferred as they contain relatively high amounts of carbohydrates. And at the same time, it is important to have the usual amounts of milk, meat, fish, eggs, cheese, butter, etc. in their diet.Foods like whole grain wheat flour, buckwheat, barley, and oats also contain high carbohydrate levels. Plant-based proteins like legumes, beans, chickpeas are preferred among carbohydrate-rich food by some women. Kidney beans, lentils, quinoa are some other foods with high carbohydrate levels. It is advised not to skip any meals on these three days.
Some women find it difficult to consume this type of food throughout the day. In those cases, they can consume extra fruit juice or biscuits in between these meals as snacks. Banana, blueberries, oranges, pineapple, peaches, and apples are some of the fruits rich in carbohydrates. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts are also recommended carbohydrate-rich types of nuts which are suitable for consumption on these 3 days prior to the test.
It has been found out that there is no harm in consuming chia seeds, pumpkin seeds. Biscuits, cakes, ice creams, artificial fruit juices, and chocolates also contain very high amounts of calories, and they should be added to the daily carbohydrate intake with caution. Because excess intake can result in raising the blood sugar levels drastically. Eating dairy products like milk, yogurt is also recommended which is to be included in this 150 grams of carbohydrate per day