Question

When you're a beginner, it's not necessary to worry about how many miles you are running. Focus on the number of minutes instead.

Answer 1

Although running seems like a simple sport (just put on some shoes and go, right?), there's actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know.