where did he get the day traps from?
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who
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who did the day trap question is not clear
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HEY BUDDY❤
Working your traps 3 or 4 times per week should allow you to get maximum pump in the muscle and still allow time for recovery. When performing your at home workout routines you should do between 4 to 6 sets of each trap exercise.
HOPE YOU LIKE❤✔
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