where do nutrients exist and how do we get them
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People and animals get most of their nutrients from food. Essential nutrients are nutrients that the human body is unable to synthesize. They must be obtained from food or water. Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals. Nutrients come from a variety of different sources. They can occur naturally as a result of weathering of rocks and soil in the watershed and they can also come from the ocean due to mixing of water currents.
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