Where do you learn about meditation?
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1)meditating for 10min a day is infinitely better than meditation for 70minuts once a week
2) start small
3)pick a gentle alarm
4)meditate in a quiet place
5)it's easier to lose your attention during your out breath
2) start small
3)pick a gentle alarm
4)meditate in a quiet place
5)it's easier to lose your attention during your out breath
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