Question

where do you like to have meal during journey at restaurant or like to cook your own food why?​

Answer 1

Answer:

Eating at home is better for you, too. Meals at restaurants are often high in fat and calories, and they serve big plates of food-much more food-than you need to eat at one meal. If you cook food at home, you have more control over the ingredients.

Answer 2

Answer:

Pack things such as sandwiches or roll-ups made with low sodium deli meats and cheeses, fresh cut fruits and vegetables, low-fat cheese sticks, pre-portioned hummus, and pre-portioned yogurts and cottage cheese.