Question

where so you find variation movement?​

Answer 1

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Explanation:

Movement variation means you do the same foundational movement, but slightly change it. An example of movement variation would be front squats, back squats, sumo squats. These are all squats, but they are slightly different versions of the same movement.

Answer 2

Answer:

Movement variation means you do the same foundational movement, but slightly change it. An example of movement variation would be front squats, back squats, sumo squats. These are all squats, but they are slightly different versions of the same movement.