Question

whether brown rice is good for health​

Answer 1

Explanation:

The health benefits of brown rice are largely due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.

Answer 2

Answer:

offcorse its good.......and eat millets those r the best ......if ur in diet then buy the millet oats such tasty and gd fr health and good fr diet...fr extra any information u can ask