Science, asked by s15166cpraneethi1269, 7 months ago

which 3 leaves can eaten raw ?​

Answers

Answered by Anonymous
2

Answer:

Fenugreek

Fenugreek is a green leafy vegetable with two main nutritional benefits; it is a rich source of iron and Vitamin K. Besides that, fenugreek leaves are very good for diabetic patients.

Spinach

Spinach is the star among green leafy vegetables. It is a rich source of Vitamin K and iron and also gives you lots dietary fibres.

Cabbage

Cabbage is a vegetables that we can have in both- cooked and raw state. It has abundance of Vitamin C and gives you plenty of roughage to keep your bowel movements regular.

Mustard Greens

Mustard greens are a popular green leafy vegetable in India. These leaves of the mustard plant have a spicy flavour and has lots of Vitamin A to improve the health of skin and eyes. They are also rich in antioxidants.

Mint Leaves

Mint leaves make excellent mouth freshers for those who suffer from a problem of bad breath. It helps to cool down the stomach and improves digestion.

Lettuce

Lettuce is a vegetable that is used in salads. It has a crunchy taste that makes it a great leaf to eat raw. Lettuce has almost nil fats and loads of vital nutrients.

Curry Leaves

Curry leaves have lots of health benefits like preventing indigestion and aiding weight loss. They also help your hair grow faster and thicker.

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Asparagus

Asparagus is a rich source of Vitamin C and E. It had lots of folate in it. Having asparagus protects you against throat cancer.

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Red Amaranth

Red amaranth is a vegetable that is best enjoyed in salads. This vegetable has twice as much calcium as milk and much more zinc than eggs.

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Basil Leaves

Basil is a natural cure for sore throat, cough and cold. Basil has lots of anti-inflammatory and anti-bacterial properties.

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Dandelion

Dandelions are famous for being rich in calcium and iron. But they also contain many trace minerals like manganese, phosphorus and potassium.

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Onion Greens

Onion greens are rich sources of antioxidants. They can protect you against many types of cancers. Having onion greens also helps lower your blood sugar.

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Collards

Collards are the richest leafy sources of Vitamin C. They boost your immune system and help protect against many minor diseases.

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Oregano

Oregano is probably the only leafy source of omega-3 fatty acids for vegans. It also contains plenty of Vitamin K and antioxidants.

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Kale

Kale has more iron than beef and it gives you a boost of various minerals. Kale has zero trans fats and cholesterol. It gives you plenty of roughage to fill your stomach and help you lose weight.

Explanation:

Answered by josephinerinsi
0

Answer:

curry leaves, coriander leaves, spinach

hope it helps

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