which 3 leaves can eaten raw ?
Answers
Answer:
Fenugreek
Fenugreek is a green leafy vegetable with two main nutritional benefits; it is a rich source of iron and Vitamin K. Besides that, fenugreek leaves are very good for diabetic patients.
Spinach
Spinach is the star among green leafy vegetables. It is a rich source of Vitamin K and iron and also gives you lots dietary fibres.
Cabbage
Cabbage is a vegetables that we can have in both- cooked and raw state. It has abundance of Vitamin C and gives you plenty of roughage to keep your bowel movements regular.
Mustard Greens
Mustard greens are a popular green leafy vegetable in India. These leaves of the mustard plant have a spicy flavour and has lots of Vitamin A to improve the health of skin and eyes. They are also rich in antioxidants.
Mint Leaves
Mint leaves make excellent mouth freshers for those who suffer from a problem of bad breath. It helps to cool down the stomach and improves digestion.
Lettuce
Lettuce is a vegetable that is used in salads. It has a crunchy taste that makes it a great leaf to eat raw. Lettuce has almost nil fats and loads of vital nutrients.
Curry Leaves
Curry leaves have lots of health benefits like preventing indigestion and aiding weight loss. They also help your hair grow faster and thicker.
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Asparagus
Asparagus is a rich source of Vitamin C and E. It had lots of folate in it. Having asparagus protects you against throat cancer.
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Red Amaranth
Red amaranth is a vegetable that is best enjoyed in salads. This vegetable has twice as much calcium as milk and much more zinc than eggs.
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Basil Leaves
Basil is a natural cure for sore throat, cough and cold. Basil has lots of anti-inflammatory and anti-bacterial properties.
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Dandelion
Dandelions are famous for being rich in calcium and iron. But they also contain many trace minerals like manganese, phosphorus and potassium.
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Onion Greens
Onion greens are rich sources of antioxidants. They can protect you against many types of cancers. Having onion greens also helps lower your blood sugar.
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Collards
Collards are the richest leafy sources of Vitamin C. They boost your immune system and help protect against many minor diseases.
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Oregano
Oregano is probably the only leafy source of omega-3 fatty acids for vegans. It also contains plenty of Vitamin K and antioxidants.
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Kale
Kale has more iron than beef and it gives you a boost of various minerals. Kale has zero trans fats and cholesterol. It gives you plenty of roughage to fill your stomach and help you lose weight.
Explanation:
Answer:
curry leaves, coriander leaves, spinach
hope it helps