Question

which 4 food Carbohydrate is found in​

Answer 1

The two main forms of carbs are:

• simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits.
• complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

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