which among the coping skills worked best in dealing with the your problem? How did you say so
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Answer:
1.Ask for support from a friend or a professional.
Create a to-do list.
2.Engage in problem-solving.
3.Establish healthy boundaries (tell your friend you aren't going to spend time with her if she makes fun of you).
4.Walk away (leave a situation that is causing you stress).
HOPE IT HELPS YOU AND IF THEN PLEASE MARK MY ANSWER AS BRAINLIEST.
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Healthy Coping Skills that engage in Problem-Focused Strategies are explained below.
Explanation:
- Not all coping mechanisms and skills are equal, some provide quick relief whereas others are focused on a more worthwhile stressor-focused relief.
- Coping Skills are necessary for elevating mood or calming of nerves, or even dealing with grief, stress, loss, anxiety, and other issues.
- Coping Skills that have undeniably worked towards dealing with problems are - Getting mental health support from a friend or a professional, engaging in problem-solving, journaling, etc.
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