Which among the following food items will you include in your diet if you avoid rice for a day?
Answers
Answer:
it will help you pa
Explanation:
White rice packs in a lot of calories and starchy carbs
White rice may be consumed if cooked in healthy ways
Add some coconut oil while cooking to your rice to slash calories
Rice is one of the most popular food grains around the world. White rice is especially popular among Asians. There is a whole range of Indian dishes including white rice as the main grain, with biryani and pulao being two of the most loved ones. White rice dishes are comfort food for a lot of us and we pair cooked rice with numerous vegetarian and non-vegetarian curries, including chicken/mutton curry, rajma curry, kadhi (made from curd and gram flour), etc. But unfortunately, white rice is considered one of the unhealthiest carbohydrates out there. They are rich in starch, and hence, may increase blood sugar levels if consumed on a daily basis. White rice is also very high in calories, and hence, is considered unhealthy.
White rice has been turned into an evil monster by repeated studies that have said that it can lead to increase blood sugar and blood pressure. But when eaten in moderation, white rice can be easily adjusted in a healthy diet as well. However, if you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. You can significantly reduce the number of calories from your cooked rice by choosing the right cooking method.
Answer:
fruits or vegetables or chicken hahahaaa