Question

Which among the following is good nutrients a)jowar b)sugar c)ragi d)dals

Answer 1

Jowar is a high-fibre food which lowers the risk of heart attack and is rich in iron and phosphorus.
Pulses(dal) are source of protien and folate and reduces the risk of diabetes
Ragi helps in weight loss

Answer 2

i think so the answer is d) dals .
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