Question

Which amongst these is a method to improve Endurance?
(a) Ballistic
(b) Static stretching
(c) PNF
(d) Fartlek​

Answer 1

Answer:

option (d)is correct answer.

Answer 2

The method that improves Endurance is:

(a) Ballistic

• The Ballistic training consists of jumps, throws and strikes to carry on with the acceleration throughout the concentric action.

• It is not similar to plyometrics.

• This type of training is also referred to as dynamic or explosive training.

• This type of training helps to develop neuromuscular power through different mechanisms and hence helps to build endurance.