Which amongst these is a sitting asana?
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15
Answer:
Ardh-Matsyendrasana, Ardh Chakrasana, and Trikonasana are standing asana whereas padahastasana is a sitting asana. Padahastasanais usually did while sitting, then the hands are elevated while in sitting position. The support is placed on the legs and their position. This asana improves the breathing rhythm.
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Answered by
2
Answer:
Padahastasana is the correct answer
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