Question

Which amongst these is a sitting asana?
a) Ardh-Matsyendrasana b) Padahastasana c) Ardh Chakrasana d) Trikonasana

Answer 1

Answer:

Padahastasana is a sitting asana

Option B

Explanation:

Ardh-Matsyendrasana, Ardh Chakrasana, and Trikonasana are standing asana whereas padahastasana is a sitting asana. Padahastasanais usually did while sitting, then the hands are elevated while in sitting position. The support is placed on the legs and their position.

This asana improves the breathing rhythm. It improves cardiac function and improves blood supply. It reduces high mental pressure. This asana is usually done before taking a stomach full diet since the abdominal muscles are at rest during this asana.

Answer 2

Answer:

ardh matsyendrasana is the ryt answer