Question

which amongst these is most nutritious? 1) brown rice ,2) white basmati rice,3) red rice , 4) black rice

Answer 1

Answer:

brown rice is nutritious

Answer 2

Brown rice is the more healthful choice [than white rice]. It has a lower glycemic index, [which means it] is less likely to contribute to type-2 diabetes, more micronutrients and more fiber

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