Question

Which amongst these is not a method to improve flexibility?
a) Ballistic b) Static stretching c)PNF d) Fartlek

Answer 1

Answer:

a) ballistic is not a method

Answer 2

Answer:

Ballistic is not a method to improve flexibility

Option A

Explanation:

Flexibility is increased when the endurance and the tone of the muscle are increased without any change in the bulk of the muscle. Ballistic is a method of throwing weight or to run or move carrying a heavy load.

Ballistic involves improving the acceleration phase of the movement and a decrease in the deceleration of the movement. But, ballistic has nothing to do with the flexibility of the muscle. It just increases the power.