Environmental Sciences, asked by ayushbartwal28, 9 months ago

which are asanas are helpful
in reducing hypertension) Explain the procedure and Contraindicarion of any two asanas​

Answers

Answered by varad7249
0

Uttanasana (Standing forward bend pose) ...

Viparita Karani (Legs-up-the-wall pose) ...

Adho mukha svanasana (Downward-facing dog pose) ...

Pashchimottanasana (Seated Forward Bend Pose) ...

Setu Bandhasana (Bridge pose

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