Question

Which are the Asanas practiced for preventing Hypertension? Write in detail about any two of Them​

Answer 1

Answer:

Uttanasana (Standing forward bend pose) Uttanasana or the standing forward bend pose is beneficial for your nervous systems and will calm you down. The asana stretches your abdomen muscles and your hamstrings.

Answer 2

The Asanas practiced for preventing Hypertension

Explanation:

• VAJRASANA  The name comes from the Sanskrit words vajra, a weapon whose name means "thunderbolt" or "diamond", and asana (आसन, āsana) meaning "posture" or "seat".The name Vajrasana denotes a medieval meditation seat, but its usage varied. The 15th century Hatha Yoga Pradipika called it a synonym of Siddhasana,
• PAWANMUKTASANA  is an asana in modern yoga as exercise. he pose is unknown in medieval hatha yoga, appearing in the 20th century, for example as one of the set poses in the basic sequence of Bikram Yoga.
• SHAVASANA  is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session.  It is the standard pose for the exercise of yoga nidra meditation. Shavasana and a few sitting asanas hold the stability among rest and meditation ( key additives of yoga) via way of means of their equal input of physical stimuli.
• BHUJANGASANA is a reclining back-bending asana in hatha yoga and current yoga as exercise. It is generally performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an opportunity to Urdhva Mukha Svanasana (Upwards Dog Pose).