Question

which are the best lucid dreaming books?​

Answer 1

Answer:

Melatonin

Melatonin. Melatonin is one of the most commonly used supplements in the world—but this natural sleep aid can also enhance REM sleep and, as a result, increase your chances of lucid dreaming. The most common dosage is 3 milligrams, although that's more than most people need.

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