Question

which are the fruits or vegetables should be eaten regularly to get vitamins

Answer 1

Hello !
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vitamin rich fruits are :

@ blackberries
@ guava 
@ parsley
@ peppers
@ kiwis
@ lemon 

Vitamin rich vegetable are : 

@ carrots
@ spinach
@ watercress
@ cabbage
@ mangoes
@ apricots
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Answer 2

Fruits, vegetables, and berries

Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.

Apples. Apples are an excellent source of antioxidants, which combat free radicals.

Kale.

Blueberries.

Avocados.

Leafy green vegetables.

Sweet potatoes.