Which are the main ingredient of eating salt ?
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Salt (NaCl) is a natural mineral made up of white cube-shaped crystals composed of two elements, sodium and chlorine.
But table salt, kosher salt and most sea salts all contain about 40 percent sodium by weight. Even though sea salt may have some trace levels of minerals like magnesium, potassium and calcium, the amounts are tiny and you can get them from other healthy foods.
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the salt we eat consist of 40% sodium and 60% chloride . where sodium is the main ingredient . it's chemical formula is NaCl.
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