Which are the minerals present in Milk and green vegetables? What is its main function
Answers
Answer:
Good sources of the mineral calcium include milk, cheese and other dairy foods, green leafy vegetables (such as broccoli, cabbage and okra, but not spinach).Calcium is vital for healthy teeth and bones. It also important for the health and functioning of nerves and muscle tissue.
Explanation:
Answer:
Explanation:
Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health.
The family of dark green leafy vegetables deliver many nutrients, such as vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron and potassium.
Minerals are essential nutrients found in many different types of plant- and animal-based foods. Macro-minerals, or those you require in greater amounts, include calcium, potassium, sodium, phosphorus, magnesium, chloride, and sulfur. Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride. Both types of minerals support a wide variety of bodily functions, ranging from building and maintaining healthy bones and teeth to keeping your muscles, heart and brain working properly.
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