which are the two energy giving nutrition
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Carbohydrates and fats are the two energy giving nutrition
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The carbohydrates and Fats are the two energy giving nutrition.
1. Carbohydrates :
- They are the main source of energy
- Spare protein from being burned so it can be used to built & repair
- Dietary fiber can help lower blood cholesterol
- Part of connective tissues, some hormones & enzymes & genetic material.
2. Fats :
- Concentrated source of energy
- Absorption & transportation of fat - soluble vitamins
- Essential parts of cell membranes
- Needed for healthy nerves
- Important precursors for hormones
- Carries fat - soluble vitamins, A, E, D, & K
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