which are various ways to minimise stress
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The substances like Alcohol, Nicotine and Caffeine should be avoided in order to reduce the stress from the body.
You can spend some time for any physical activity and try any relaxation techniques in order to stay happy and healthy.
Exercise is considered as one of the best activity for the people who want to combat stress in their daily life.
The endorphins produced during the physical activity can act as natural painkillers.
You can spend some time for any physical activity and try any relaxation techniques in order to stay happy and healthy.
Exercise is considered as one of the best activity for the people who want to combat stress in their daily life.
The endorphins produced during the physical activity can act as natural painkillers.
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