Which are various ways to minimize stress?
Answers
Explanation:
The number of ways to minimize stress are:
i. Newly popularized concept ‘laughter club’ due to which people relieve stress by laughing loudly.
ii. By adopting hobbies like cooking, singing, drawing, reading, photographs collection, playing outdoor games, walking, dancing etc. can reduce mental stress within a few days.
iii. By expressing your feelings to someone like parents, friends, cousins, close friends help to relieve the stress.
iv. Regular exercising, massaging, yoga too help to relieve the stress.
v. Meditation plays a very important role in reducing the stress. It helps to improve the ability of concentration.
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Answer:
Some of the ways to reduce stress are as follows :
i. Maintaining good communication and expressing our feelings to friends, peers, cousins,
teachers and parents or nothing them down in a diary.
ii. Utilizing the free hours in fostering hobbies like material collection, photography, reading,
cooking, sculpting, drawing, making rangoli, dancing, singing, listening to music, etc.
iii. Diverting energy and mind towards positive thinking, so as to neutralize the negative thoughts.
Regular exercising, getting a massage, practicing yoga and meditation.
iv. Laughing loudly so as to relieve stress.
v. Playing sports and outdoor games so as to involve physical exercise, inculcate discipline,
increase interaction with others, drive away loneliness, etc.
vi. If any of the above methods fail to reduce stress and leads to more serious problems like
depression and frustration, then medical help, counselling and/or psychotherapy should be
taken.