Question

Which are various ways to minimize stress?

Answer 1

Answer:

simple ways to relieve stress and anxiety.

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Answer 2

Answer ⬇

Here are 10 ways to make it easier.

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Thanks...