Chemistry, asked by jagdish101660, 3 months ago

Which are various ways to minimize stress?

Answers

Answered by Anonymous

18

Answer:

simple ways to relieve stress and anxiety.

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Anonymous: good morning

Anonymous: thik hai app bato me school gaya taha

Answered by Anonymous

22

Answer ⬇

Here are 10 ways to make it easier.

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Thanks...

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