Biology, asked by jagdish101660, 5 months ago

Which are various ways to minimize stress?

Answers

Answered by Anonymous
2

Answer:

Here are some ways to make it easier.

  • Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
  • Relax Your Muscles. When you're stressed, your muscles get tense.
  • Deep Breathing.
  • Eat Well.
  • Slow Down.
  • Take a Break.
  • Make Time for Hobbies.
  • Talk About Your Problems.
Answered by anusham882007
2

Answer:

Here are 10 ways to make it easier

  • Exercise. Working out regularly is one of the best ways to relax your body and mind.
  • Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

  • Eat Well. ...
  • Slow Down. ...
  • Take a Break. ...
  • Make Time for Hobbies. ...
  • Talk About Your Problems.
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