Question

Which are various ways to minimize stress?

Answer 1

Answer:

Here are some ways to make it easier.

• Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
• Relax Your Muscles. When you're stressed, your muscles get tense.
• Deep Breathing.
• Eat Well.
• Slow Down.
• Take a Break.
• Make Time for Hobbies.
• Talk About Your Problems.

Answer 2

Answer:

Here are 10 ways to make it easier

• Exercise. Working out regularly is one of the best ways to relax your body and mind.
• Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

• Eat Well. ...
• Slow Down. ...
• Take a Break. ...
• Make Time for Hobbies. ...
• Talk About Your Problems.