History, asked by aadam76, 8 months ago

Which Asana can we done before and after having food?

Answers

Answered by cutie0110

2

Answer:

Gomukhasana. Gomukhasana or cow face pose is an asana which "helps in stretching the spine and the stomach muscles which helps in making the digestion process easy. ...
Vajraasana. Also known as Adamantine Pose, Vajraasana is the most beneficial yoga pose after dinner. ...
Ardha Chandraasana.

HOPE THIS HELPS YOU ✌️

Answered by 8171402510

0

Explanation:

Padmasana, Hastasana,Gomukhasana,Shavasana etc.......

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