Question

Which asana helps in weight loss ​

Answer 1

Answer:

Virabhadrasana, also known as a variation of the Warrior pose is a yoga asana which can not just help you lose weight but also flatten abs since it concentrates on the core body muscles. Doing all three variations of the Warrior pose can help you lose weight, burn belly fat and tone muscles in an effective manner.

Answer 2

Virabhadrasana, also known as a variation of the Warrior pose is a yoga asana which can not just help you lose weight but also flatten abs since it concentrates on the core body muscles. Doing all three variations of the Warrior pose can help you lose weight, burn belly fat and tone muscles in an effective manner.