Which asana helps to control Asthma?
(a) Trikonasana
(b) Chakrasana
(c) Pavan - muktasana
(d) Paschimottanasana
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Answer:
Uttanasana or the forward bend pose is a calming pose. It will help your relieve stress and will calm you. It is also a natural treatment for asthma as it will open up your lungs.
Explanation:
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Helps to control Asthama ✅
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