Which asana helps to increase digestive power? a) Swasrikasana b) Makarasana c) Pawanamuktasna d) Ardhapadmasana
Answers
Which asana helps to increase digestive power?
Ans:- c) Pawanamuktasna
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Answer:
Paschimottasana (Seated forward bend pose)
Paschimottasana or the seated forward bend asana helps relieve gas and constipation. It also reduces abdominal fat and gently massages the organs.
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How to do it: Start by sitting down on the floor with your legs extended in front of you and your hands at your side. Make sure your spine is straight. Now, inhale and lift your arms straight in front of your chest. Extend your back and bend forward from your hips. Try to hold your toes and keep your chin on your thighs. Hold this position for about a minute and return to the original position.
Pavanamuktasana (Wind relieving pose)
Pavanamuktasana or the wind relieving pose removes the gas and stomach ailments. It will improve your digestion and expel gas from your stomach. It also strengthens the muscles in your abdomen.
How to do it: Start by lying down on the floor on your back with your legs straight and your hands at your side. Take a deep breath and raise your legs. Now, bend your knees and bring them towards your chest. Wrap your arm around your knees and hug them to keep them near your chest. Try to touch your knees with your nose. Hold this position for about 30 seconds and then return to the original position. (ALSO READ Home remedies for acidity: Try these 11 easy ways for quick relief from acidity).