Which asana improves neuro-muscular
coordination, balance and alertness --?
a Vajrasana
b Konasana
c Vrikshasana
d Bhujangasana
Answers
Vrikshasana improves neuromuscular coordination, balance, and alertness.
Vrikshasana:
A balanced asana is called Vrikshasana, also known as Tree Pose. Vrikshasana, which is essentially a balancing position, helps to improve both physical and emotional balance. The stance seeks to keep your body and mind from wandering and maintain balanced while being in the moment, much like a tree can balance while remaining securely anchored.
Vajrasana is a well-known yoga pose that helps us to strengthen our bodies. An excellent yoga pose for stretching your arms and spine is Konasana. Your liver, kidney, and digestive system all operate better after practicing Bhujangasana.
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Answer:
Vrksasana is a Sanskrit term that combines the words vriksha and asana. Vriksha is the Sanskrit word for tree, while Asana is the Sanskrit word for posture.
Explanation:
Vrikshasana improve neuromuscular coordination, balance and alertness.
Vrikshasana or Tree Messenger is a balancing asana. It is one of the few standing poses in medieval hatha yoga and remains popular in modern yoga as an exercise. This pose has been called the iconic pose of modern yoga; it is often featured in yoga magazines and practiced at public exhibitions such as International Yoga Day.
• This position leaves you in a state of rejuvenation. It stretches your legs, back and arms and strengthens you.
• Brings balance and balance to your mind.
• Helps improve concentration.
• This position has been found to relieve some cases of sciatica.
• Strengthens the legs, improves balance and opens the hips.
• Helps those suffering from sciatica.
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