History, asked by dhurvemaya365, 4 months ago

which asana is helpful in maintaining normal blood pressure

Answers

Answered by bratatimondal2006

Answer:

Shavasana

Explanation:

Shavasana is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure.

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