English, asked by neshy4011, 4 hours ago

Which asana is helpful in maintaining normal blood pressure?

Answers

Answered by chanannadiwal35

0

Answer:

Virasana

Commonly called the 'Hero Pose', Virasana helps regulate blood pressure by improving blood circulation and rejuvenating the body cells. Not just that, it also strengthens the heart and lungs. Shavasana is a simple resting 'Corpse Pose' that helps relax the body to combat fatigue, insomnia and stress.

Answered by romisharmastudent15

0

Virasana is the answer of your question

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