Biology, asked by skumar8786, 11 months ago

which Asana is helpful to cure mental stress​

Answers

Answered by simmujosan
2

Explanation:

Easy Pose (Sukhasana) with Forward Bend. ...

Standing Forward Bend (Uttanasana) with Shoulder Opener. ...

Wide-Legged Standing Forward Bend (Prasarita Padottanasana) ...

Rabbit Pose (Sasangasana) ...

Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms. ...

Side stretch. ...

Plow Pose (Halasana) ...

Corpse Pose (Savasana) with blocks on head.

Answered by kaur2726
0

.. ADHO MUKHA SWANASANA..

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