which asanas are called as meditative asanas?
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Explanation:
These include Padmasana (full lotus), Ardha Padmasana (half lotus), Siddhasana or Muktasana (sitting with the knees on the ground and the feet tucked in close to the body), and Sukhasana (any easy cross-legged position).
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These include Padmasana (full lotus), Ardha Padmasana (half lotus), Siddhasana or Muktasana (sitting with the knees on the ground and the feet tucked in close to the body), and Sukhasana (any easy cross-legged position).
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