Question

which asanas are prohibited for women? ​

Answer 1

Explanation:

Yoga poses that should be avoided during menstruation include - Shirshasana, Sarvangasana, Dhanurasana, Halasana, Karnapeedasana, and Bakasana. Recommended asanas such as the following can be practised to improve your menstrual health without stressing your system.

hope it helps you (◠‿◕)

Answer 2

Though Yoga is advised for everyone however, some of the asanas to avoid at few time periods is Shirshasana and Sarvangasana

• Yoga is a mind-body exercise. It naturally incorporates physical postures, breathing exercises, and mindful meditation or relaxing into various specific forms

1. Shirshasana - it's an inverted headstand asana for fitness. Negligence might cause problems with spine and neck. This is a dangerous position to be in, and body isn't used to being in it. Beginners and pregnant women should avoid this yoga posture as there is a chance of falling out.
2. Sarvangasana - it's an inverted shoulder stand asana for fitness. Problems might arise with spine and shoulders. Beginners and pregnant women should avoid this yoga posture as there is a great chance of injury.