Social Sciences, asked by varungaur6608, 10 months ago

Which asanas are used to deal with hypertension? Explain in detail. 2 physical education?

Answers

Answered by govindspatel421

1

Answer:

Explanation:High blood pressure: Yoga asanas to control hypertension

Child pose or Balasana. Child pose is beneficial for hypertension patients. ...

Sukhasana or easy pose. It is a popular yoga asana which regulates breathing. ...

«Shavasana. Shavasana or corpse pose is totally meant for relaxation. ...

«Cobra pose. ...

«Bridge pose.

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