Question

which asanas should not perform if someone facing the problem for cervical spondylosis​

Answer 1

Answer:

Swami Ramdev shares yoga asanas to relieve the pain ... If treated on time, vertigo can be cured. ... On the other hand, many people face problems like neck ... Do not force yourself.

Answer 2

The asanas include Padangusthasana, Dhanurasana etc.

• Yoga is a mind-body exercise. It naturally incorporates physical postures, breathing exercises, and mindful meditation or relaxing into various specific forms.
• However, if a person suffers from cervical spondylosis​ they should avoid few asanas such as -

1. Dhanurasana - The body is fashioned like a bow by raising legs and ankles while lying on stomach. The neck is stretched when the arms are extended rearward to support the ankles. As a result, people who suffer from neck pain should avoid this position.
2. Padangusthasana - The person touches toes without bending knees. While the posture appears to emphasize toes, it demands to hang head loosely to feet. As a result, the weight of body is pulled to neck, putting undue strain on it.