Question

Which asansa can be performed immediately after meal.?
Vajrasansa or sukhasana

Answer 1

Answer:

There actually are simple... Vajrasana is one of the only asanas that can be performed directly after meals for at least 5 minutes to enhance/improve digestion. If you have acute disorder, you can sit in Vajrasana and practice abdominal breathing for 100 breaths before and after food.

Explanation:

MARk ME AS Brainliest

Answer 2

Vajrasana

It helps in digestion of food and prevents diseases and keeps us healthy.

please mark me Brainliest