Question

Which best describes internal coping strategies?
A)They are social.
B)They are personal.
C)They help improvement relationships.
D)They involve seeking support from others

Answer 1

B ) They are personal

Explanation:

• Strategies used by people in face of trauma or stress is  to manage  difficult and painful emotions is called coping mechanism.  It can be either positive or negative. Negative coping mechanisms are also called defence mechanisms. Negative coping mechanisms are also called defensive or maladaptive coping mechanisms.

• They are different from defence mechanisms as the coping mechanism occur at unconscious level and people are unaware that they are using defence mechanisms, while the use of coping machine is conscious and purposeful.

• Support, problem solving, Humour, Relaxation and physical activities are some coping mechanisms.  These are positive coping mechanisms.

• Problem solving, Humor and relaxation are internal coping strategies while seeking support from others is external.

• There are some defensive coping mechanisms which are harmful. Numbing, unhealthy self-soothing, self-harm and compulsions, risk taking are negative coping mechanisms.

Learn more:

Define stress and explain the types of stress.

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Answer 2

Answer:

c. i took the test

Explanation: