Question

which body parts is used to run​

Answer 1

Answer:

Legs

Is the answer hope this will help you

Answer 2

Answer:

Quads, Hip flexors, Hamstrings, Glutes and Calf muscles.

Explanation:

• Running starts with the legs -- toning the calves, shins, hamstrings and quads. Traverse up hilly terrain and your glutes will reap the rewards. But running doesn't just firm the lower body. In order to stay upright on the track, rely on your abdominal -- or core -- muscles.
• Running targets mainly your legs and quads. The muscles which are used to power you through your run are quadriceps, hamstrings, calves and glutes. Regular running will definitely get you a toned, fit body.
• Running also works and tones your core muscles (these are basically the muscles of your torso, from the pelvis to the shoulder, and include the abdominal, lower back, buttock, pelvis and hip muscles), to keep your spine aligned as you run. Running is an effective core workout, thanks to the consistent spinal rotation that occurs when your arms and legs come forward with each stride. Run on uneven surfaces to further challenge them.