Question

Which cereal will give absorb iron in our body in breakfast curd coffe orange juice or water?

Answer 1

Many types of cereals, from cold to hot, are fortified with several nutrients, including iron. Although you’ll be able to meet some of your iron needs from your favorite bowl of cereal, it’s not the easiest type of iron for your body to utilize. Making a few changes to your typical breakfast routine can improve your body's ability to absorb the iron you’ll get from cereal.

Answer 2

There are mamy varieties...