Question

Which component of fitness would a marathon runner focus on

Answer 1

Answer:

Marathon Running is an endurance activity which needs high levels of cardiovascular fitness and muscular endurance in order to repeat the action of running effectively and efficiently.

Answer 2

Cardiovascular endurance is required for a marathon runner to focus on.

• Eleven distinct elements that make up the concepts of fitness for sport can be put under two most primary categories of physical fitness and skill-related fitness.
• Most sports have a strict utilization of a high level of physical fitness as well as skill-related fitness. The relevance of each requirement varies depending on the type of sport.
• For one such type of sport, a specific element can be absolutely crucial, whereas for another it might be of much less significance.
• One’s ability to maintain an oxygen supply to one’s muscles is gauged by one’s aerobic endurance. It depends on their very robust heart muscle to maintain blood moving throughout one’s body and a healthy set of lungs to keep oxygenating the blood with new, uncontaminated air.
• A more common name for aerobic endurance is cardiovascular endurance. This needs to be present for the marathon runners to be able to continue working for a prolonged period of time.
• This is utilized during a race. Marathon runners and distance bikers need to have a high level of aerobic endurance. By engaging in aerobic exercise, you can increase your cardiovascular endurance.

Hence, cardiovascular endurance is required for a marathon runner to focus on.

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