which component of food could you identify in potatoes
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Components of food that can be easily identified in potatoes include potassium, vitamin C, B6 an traces of riboflavin. You will also get thiamine, magnesium, folate and phosphorous.
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It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.
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