Question

which component of food prevents constipation?​

Answer 1

Answer:

HOPE  IT  HELPS

PLZ MARK AS BRIANLEST

Explanation:

Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes. Foods that have fiber contain both soluble and insoluble fibers.