Science, asked by veerabalamoturi, 7 months ago

which components is more in potato ​

Answers

Answered by purvabhoyar1614
2

Answer:

The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.

Explanation:

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Answered by Phantom25
1

Answer :-

Just 110 calories.

No fat, sodium or cholesterol.

Nearly half your daily value of vitamin C.

More potassium than a banana.

A good source of vitamin B6.

Fiber, magnesium and antioxidants.

Resistant starch.

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