Question

Which constituent of diet is a source
of high energy?​

Answer 1

Answer:

Carbohydrates are the body's main source of energy and the sole fuel for the brain. They comprise all the sugars in food and directly impact the level of sugar in the blood (glycemia). That's why it's so important to closely monitor the amounts you eat.

Answer 2

Answer:

Carbohydrates are the body's main source of energy and the sole fuel for the brain. They comprise all the sugars in food and directly impact the level of sugar in the blood (glycemia). That's why it's so important to closely monitor the amounts you eat.

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I hope this helps you......

Explanation: